My Workout

MY WORKOUT

Jennifer Kight is my trainer. Here is some of her background.

B.A. in physical education nutrition emphasis.
Intern at Presbyterian Hospital with registered dietician.
Supervisory strength coach at Whittier College.
Lead varsity Football and soccer teams in core training program.
Currently with 24 Hour fitness 3 years.
Supervising trainer (top in company).

My current workout is based upon NASM (OPT) model.

Phase 1
Rehabilitation and beginning neuromuscular coordination
Core stability. Less cardio at a lower intensity
2-3 x per week circuit training.

Phase 2
Strength Building 3 x per week / - Supplements a priority
Separated muscle groups for more recovery time/muscle growth.
Monday - Chest, shoulders, biceps
Tuesday- Back, triceps
Saturday- Legs

Phase 3
Stabilization and strength training 4 x per week.
Monday-Chest ,shoulders, triceps
Wednesday- Back,core stabilization exercises, abs.
Thursday Legs
Saturday Core and Plyometrics.